About Sleep Cycles

A typical sleep cycle lasts about 90 minutes, and a good night's sleep consists of 5-6 complete sleep cycles. Waking up at the end of a sleep cycle helps you feel more refreshed.

Tips for Better Sleep

• Maintain a consistent sleep schedule, even on weekends
• Avoid caffeine and heavy meals before bedtime
• Create a relaxing bedtime routine
• Keep your bedroom cool, dark, and quiet
• Limit screen time before bed