About BMI

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It's a useful screening tool to identify potential weight problems, though it doesn't directly measure body fat.

BMI Range	Category	Health Risk
Below 18.5	Underweight	Possible nutritional deficiency and osteoporosis
18.5 - 24.9	Normal weight	Low risk (healthy range)
25.0 - 29.9	Overweight	Moderate risk of developing heart disease, high blood pressure, stroke, diabetes
30.0 and Above	Obese	High risk of developing heart disease, high blood pressure, stroke, diabetes

Note: BMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. Consult with your doctor for more personalized assessment.